Buckwheat Broccoli Recipe
Ingredients
| Butter/Margarine | 6 Tablespoon | |
| Chopped onion | 1⁄2 Cup (8 tbs) | |
| Frozen chopped broccoli | 20 Ounce | |
| Canned cream of chicken soup | 10 3⁄4 Ounce | |
| Shredded cheese | 2 Cup (32 tbs) | |
| Evaporated milk | 3⁄4 Cup (12 tbs) | |
| Cooked buckwheat | 2 Cup (32 tbs) |
Nutrition Facts
Serving size
Calories 485 Calories from Fat 264
% Daily Value*
Total Fat 30 g46%
Saturated Fat 17.2 g85.9%
Trans Fat 0 g
Cholesterol 82.2 mg27.4%
Sodium 1032.7 mg43%
Total Carbohydrates 30 g10%
Dietary Fiber 4.6 g18.4%
Sugars 5.4 g
Protein 26 g51.7%
Vitamin A 70.1% Vitamin C 147.3%
Calcium 60.3% Iron 5.6%
*Based on a 2000 Calorie diet
Directions
Add onion and broccoli, and saute until crisptender.
Add soup, shredded cheese, evaporated milk, and cooked buckwheat.
Cover, and simmer for 30 minutes.
Chef
