Buckwheat Blintzes Recipe


Difficulty LevelEasyCuisine


 Whole wheat flour1 Cup (16 tbs)
 Oil1 Tablespoon
 Soy flour1 Tablespoon
 Cold seasoned stock2 Tablespoon
 Eggs2 , beaten

Nutrition Facts

Serving size: Complete recipe

Calories 787 Calories from Fat 271

% Daily Value*

Total Fat 31 g47.2%

Saturated Fat 6 g29.9%

Trans Fat 0 g

Cholesterol 423.3 mg

Sodium 195.2 mg8.1%

Total Carbohydrates 100 g33.5%

Dietary Fiber 17.3 g69.2%

Sugars 2.4 g

Protein 36 g72.5%

Vitamin A 10.4% Vitamin C 0.05%

Calcium 12.9% Iron 43.5%

*Based on a 2000 Calorie diet


Blend all ingredients, adding enough stock to make stiff dough.
Roll out very thin.
Cut into 4-inch squares.
Place spoonful of filling in center of each square.
Fold squares into envelopes.
Bake at 350° F. for 30 minutes.