Buckwheat And Potato Soup Recipe
Ingredients
| Stock | 1 1⁄2 Quart | |
| Raw potatoes | 4 , cubed | |
| Onions | 2 Large, sliced | |
| Buckwheat groats | 1⁄4 Cup (4 tbs) | |
| Nutritional yeast | 3 Tablespoon | |
| Milk | 1 Cup (16 tbs) | |
| Parsley sprigs | 1 , minced | |
| Oregano | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 225 Calories from Fat 32
% Daily Value*
Total Fat 4 g5.6%
Saturated Fat 1.3 g6.5%
Trans Fat 0 g
Cholesterol 6.1 mg2%
Sodium 406.6 mg16.9%
Total Carbohydrates 40 g13.2%
Dietary Fiber 5.7 g22.9%
Sugars 7.7 g
Protein 11 g22.6%
Vitamin A 2.6% Vitamin C 58.6%
Calcium 10.5% Iron 10.9%
*Based on a 2000 Calorie diet
Directions
Add potatoes, onions, buckwheat and yeast.
Blend.
Cover.
Simmer until potatoes are tender.
Stir in milk and herbs.
Simmer 5 minutes longer.
Chef
