Buckwheat And Potato Soup Recipe

Summary

Difficulty LevelEasyServings6
CuisineCourse
MethodDish

Ingredients

 Stock1 1⁄2 Quart
 Raw potatoes4 , cubed
 Onions2 Large, sliced
 Buckwheat groats1⁄4 Cup (4 tbs)
 Nutritional yeast3 Tablespoon
 Milk1 Cup (16 tbs)
 Parsley sprigs1 , minced
 Oregano1 Teaspoon

Nutrition Facts

Serving size

Calories 225 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.6%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 6.1 mg

Sodium 406.6 mg16.9%

Total Carbohydrates 40 g13.2%

Dietary Fiber 5.7 g22.9%

Sugars 7.7 g

Protein 11 g22.6%

Vitamin A 2.6% Vitamin C 58.6%

Calcium 10.5% Iron 10.9%

*Based on a 2000 Calorie diet

Directions

Bring stock to boil.
Add potatoes, onions, buckwheat and yeast.
Blend.
Cover.
Simmer until potatoes are tender.
Stir in milk and herbs.
Simmer 5 minutes longer.
Quantcast