Buckwheat Pasta with Seitan and Vegetables Recipe Video
Summary
Ingredients
| Soba noodles/Null | 12 Ounce (Null) | |
| Vegetable broth/Water | 1 3⁄4 Cup (28 tbs) (Null) | |
| Onion/Null | 1 Medium, thinly sliced (Null) | |
| Sliced mushrooms/Null | 3 Cup (48 tbs) (Null) | |
| Red bell pepper/Null | 1 , sliced (Null) | |
| Yellow bell pepper/Null | 1 , sliced (Null) | |
| Seitan/Null | 8 Ounce, sliced (Null) | |
| Flour/Null | 2 Tablespoon (Null) | |
| Soy sauce/Null | 2 Teaspoon (Null) | |
| Chopped garlic/0.5 teaspoon garlic powder | 1 Teaspoon (Null) | |
| Ground black pepper/Null | 1⁄4 Teaspoon (Null) | |
| Salt/Null | To Taste (Null) | |
| Chopped parsley/Null | 1⁄4 Cup (4 tbs) (Null) |
Nutrition Facts
Serving size: Complete recipe
Calories 1821 Calories from Fat 61
% Daily Value*
Total Fat 7 g10.3%
Saturated Fat 0.7 g3.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7493.4 mg312.2%
Total Carbohydrates 345 g115%
Dietary Fiber 18.7 g74.7%
Sugars 18.7 g
Protein 67 g133.2%
Vitamin A 97% Vitamin C 700.6%
Calcium 22.1% Iron 90.2%
*Based on a 2000 Calorie diet
Directions
Heat 1/4 cup of the vegetable broth in a large skillet. Add the onion and cook and stir until the onion is transparent, between 5 and 10 minutes. Add the mushrooms and bell peppers. Cover and cook for 5 to 10 minutes, until the mushrooms and peppers are tender. Stir in the seitan. Add a small amount of water if the pan becomes dry.
Whisk together the flour and the remaining 1 1/2 cups of vegetable broth until smooth. Stir into the seitan mixture along with the soy sauce, garlic, pepper, and salt to taste. Cook and stir over medium heat until thickened.
Pour the seitan mixture over the soba noodles. Garnish with the parsley and serve.
Stored in a covered container in the refrigerator, leftover Buckwheat Pasta with Seitan will keep for 2 to 3 days.
Editors Review
Did you think pasta was fattening? Well not buckwheat pasta! Here is another healthy recipe made with buckwheat. This recipe combines the goodness of garlic and vegetables. Watch the video and change the recipe to your liking.Chef
