Buckwheat Pancakes Recipe

Buckwheat Pancakes picture

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodDish
SpecialityVegetarian

Ingredients

 Buckwheat flour3⁄4 Cup (12 tbs)
 All purpose flour3⁄4 Cup (12 tbs)
 Baking powder1 Tablespoon
 White sugar3 Tablespoon
 Salt3⁄4 Teaspoon
 Egg1 , lightly beaten
 Milk1 1⁄2 Cup (24 tbs)
 Melted butter3 Tablespoon, cooled

Nutrition Facts

Serving size

Calories 240 Calories from Fat 83

% Daily Value*

Total Fat 9 g14.4%

Saturated Fat 5.3 g26.5%

Trans Fat 0 g

Cholesterol 57 mg

Sodium 476.7 mg19.9%

Total Carbohydrates 34 g11.4%

Dietary Fiber 2 g8%

Sugars 11 g

Protein 7 g13.1%

Vitamin A 5.7% Vitamin C

Calcium 26.3% Iron 10.1%

*Based on a 2000 Calorie diet

Directions

Stir together the dry ingredients.
Combine the egg, milk, and melted butter.
Add to the dry ingredients, mixing just long enough to incorporate the flour.
Do not beat.
Pour onto a hot griddle or a frying pan, lightly greased.
Turn when the bubbles break and the batter does not fill the holes.
Cook on the other side until the pancakes even out.
Yield: 12 medium pancakes.
Serve with maple syrup.
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