Buckwheat Pancakes Recipe


Health IndexHealthyCuisine


 Buckwheat flour3⁄4 Cup (12 tbs)
 Wheat germ1⁄2 Cup (8 tbs)
 Whole wheat flour1⁄4 Cup (4 tbs)
 Brown sugar3 Tablespoon
 Double acting baking powder3⁄4 Teaspoon
 Eggs2 , lightly beaten
 Peanut oil3 Tablespoon
 Milk/Water1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)

Nutrition Facts

Serving size: Complete recipe

Calories 1415 Calories from Fat 597

% Daily Value*

Total Fat 68 g104.2%

Saturated Fat 14.5 g72.6%

Trans Fat 0 g

Cholesterol 434.3 mg

Sodium 500.1 mg20.8%

Total Carbohydrates 173 g57.7%

Dietary Fiber 21.1 g84.3%

Sugars 54.3 g

Protein 46 g92%

Vitamin A 12.1% Vitamin C

Calcium 52.9% Iron 61.2%

*Based on a 2000 Calorie diet


1. In a bowl, mix together the buckwheat flour, wheat germ, whole wheat flour, sugar, and baking powder.
2. Stir in the eggs, oil, and enough water or milk to make a batter the consistency of thick heavy cream. Ladle the mixture onto a hot, oiled griddle. When holes appear on the surface of the pancakes, turn to brown second side.