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Buckwheat And Raw Seeds Cereal Recipe Video
|Buckwheat grouts||1 Cup (16 tbs), hulled|
|Sunflower seeds||1⁄4 Cup (4 tbs), raw|
|Pumpkin seeds||1⁄4 Cup (4 tbs), raw|
|Goji berries||1⁄4 Cup (4 tbs)|
|Raisins||1⁄2 Cup (8 tbs)|
|Water||1 Cup (16 tbs) (for soaking)|
|Fruits||1⁄2 Cup (8 tbs), cut|
Serving size: Complete recipe
Calories 4431 Calories from Fat 179
% Daily Value*
Total Fat 21 g32.7%
Saturated Fat 3.4 g17%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 92.3 mg3.8%
Total Carbohydrates 1100 g366.7%
Dietary Fiber 37.8 g151.3%
Sugars 847.6 g
Protein 51 g101.6%
Vitamin A 180.5% Vitamin C 65.9%
Calcium 29% Iron 92.4%
*Based on a 2000 Calorie diet
1. In a mixing bowl, add and combine the buckwheat grouts, sunflower seeds, pumpkin seeds, raisins, quinoa and goji berries.
2. Mix and rinse the ingredients well. Once done, pour in the water. Cover and soak the bowl of buckwheat cereal overnight.
3. Drain the water and place the softened cereal in a serving bowl.
4. Serve the buckwheat cereal topped with fresh fruit, honey, or any other topping of choice.
Leftover cereal can be covered and refrigerated for 7 to 10 days.
This is a great recipe to combine ahead of time and keep on hand in the pantry. Soak enough for a few serving worth so you can just grab it out of the fridge without needing to soak it the night before every time.