Buckwheat Blini Recipe

Summary

Cooking Time20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish

Ingredients

 Warm water at 110°F - 1 1/2 cups
 Active dry yeast1 Tablespoon
 Flour preferably unbleached - 1 1/2 cups
 Skim milk1 1/2 Cup (16 tbs)
 Buckwheat flour1 1/2 Cup (16 tbs)
 Egg substitute1/2 Cup (16 tbs)
 Canola oil1/4 Cup (16 tbs)
 Honey1 Tablespoon
 Eggs whites -€“ 3 numbers
 Dry-curd cottage cheese - 2 cups
 Maple syrup2 Tablespoon (TOPPING)
 Lemon rind - 1/2 teaspoon, grated
 Vanilla extract1/4 Teaspoon (TOPPING)
 Peaches3 Cup (16 tbs), sliced (TOPPING)
 Grape1 Cup (16 tbs), halved (TOPPING)

Directions

MAKING
To make Blini :
1. In a large bowl, combine the water and yeast and set aside to proof for 15 minutes (the yeast will become loamy).
2. Mix in the unbleached flour.
3. Cover and let the batter rise for an hour.
4. Whisk in the milk, buckwheat flour, egg substitute, oil, and honey.
5. Cover and let it rise for 1 hour.
6. In a bowl, beat the egg whites until stiff and fluffy
7. Fold into the batter.
8. Coat a nonstick frying pan or griddle with nonstick spray.
9. Heat over medium-high heat.
10. Drop tablespoon-size mounds of batter into the pan.
11. Cook until browned underneath and nearly dry on the top; turn and cook briefly on the other side.

To make the topping:
12. In a blender, blend the cottage cheese, maple syrup, lemon rind, and vanilla until smooth and transfer to a small bowl.

SERVING
13. Serve the blini with the topping.
14. Top it up with peaches and grapes.
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