Buckaroo Beans Recipe

Summary

Health IndexAverageCuisine
CourseMain Ingredient

Ingredients

 Dried pinto beans/Dried red beans1 Pound
 Water6 Cup (96 tbs)
 Onions2 Medium, thinly sliced
 Garlic cloves2 Large, thinly sliced
 Bay leaf1 Small
 Salt1 Teaspoon
 Salt pork/Slab bacon / smoked ham1⁄2 Pound
 Canned whole tomatoes16 Ounce (1 Can)
 Coarsely chopped green pepper1⁄2 Cup (8 tbs)
 Brown sugar2 Tablespoon
 Chili powder2 Teaspoon
 Dry mustard1⁄2 Teaspoon
 Crushed oregano/Cumin1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 3769 Calories from Fat 1729

% Daily Value*

Total Fat 192 g295.7%

Saturated Fat 68.5 g342.4%

Trans Fat 0 g

Cholesterol 195 mg65%

Sodium 5943.4 mg247.6%

Total Carbohydrates 400 g133.4%

Dietary Fiber 92.4 g369.5%

Sugars 60.8 g

Protein 124 g247.3%

Vitamin A 134.7% Vitamin C 345%

Calcium 85.8% Iron 187.5%

*Based on a 2000 Calorie diet

Directions

Wash beans, drain, and place in heavy kettle or saucepot with the water; bring rapidly to boiling.
Boil 2 minutes and remove from heat.
Set aside covered 1 hour.
(If desired, pour the water over the washed beans in kettle, cover and let stand overnight.
Do not drain.) Stir in the onion, garlic, bay leaf, and salt.
(If salt pork is used add salt later.) Wash salt pork thoroughly.
Slice through pork or bacon twice each way not quite to the rind.
Cut ham into 1/2-inch cubes, if used.
Add meat to beans and bring rapidly to boiling.
(To prevent foam from forming, add 1 tablespoon butter or margarine.) Cover tightly and cook slowly about 1 1/2 hours.
Stir in tomatoes, green pepper, and a mixture of the remaining ingredients.
Bring rapidly to boiling and reduce heat.
Season to taste with salt and simmer, covered, 6 hours or longer; remove cover the last hour of cooking, if desired.
If necessary, gently stir beans occasionally to avoid sticking on bottom of kettle.
There should be just enough liquid remaining on beans to resemble a medium-thick sauce.
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