Buckaroo Beans Recipe

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Dried pinto beans/Red beans2 Cup (32 tbs)
 Water6 Cup (96 tbs)
 Onion1 Large, thickly sliced
 Garlic2 Clove (10 gm), thinly sliced
 Bay leaf1 Small
 Meat2 Teaspoon (Omit If Salted Meat Is Added)
 Smoked ham/Slab bacon / salt pork1⁄2 Pound
 Canned tomatoes16 Ounce
 Chopped green pepper1⁄2 Cup (8 tbs), chopped
 Chili powder2 Teaspoon
 Firmly packed brown sugar2 Tablespoon
 Dry mustard1⁄2 Teaspoon
 Oregano1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1971 Calories from Fat 158

% Daily Value*

Total Fat 18 g27.7%

Saturated Fat 4.5 g22.7%

Trans Fat 0 g

Cholesterol 148.7 mg

Sodium 2834.6 mg118.1%

Total Carbohydrates 335 g111.6%

Dietary Fiber 74.7 g298.8%

Sugars 55.1 g

Protein 129 g257.9%

Vitamin A 133.2% Vitamin C 253.6%

Calcium 75.1% Iron 166.3%

*Based on a 2000 Calorie diet

Directions

Wash beans and soak overnight in water; use a heavy iron pot or dutch oven with tight-fitting lid.
The next day add onion, garlic, and bay leaf; omit salt if meat is used.
Add ham, bacon or pork cut into 1/2-inch cubes.
Bring to boiling; reduce heat and simmer for 1-1/2 hours.
Add remaining ingredients and simmer for 2 hours.
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