Bryn Williams Seared Tuna with Avocado Puree Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Tuna200 Gram (FOR THE TUNA)
 1/2 tsp each ground cloves, nutmeg, ginger, white and black peppercorns
 Avocado1 (FOR THE AVOCADO PUREE)
 Juice 1 lime
 Tabasco3 Drop (FOR THE AVOCADO PUREE)
 1 apple, cored, thinly sliced and cut into matchsticks
 Radishes2 , finely sliced (FOR THE SALAD)
 1 punnet shiso cress
 1 punnet daikon cress
 Extra virgin olive oil1 Tablespoon (FOR THE SALAD)

Directions

1. Rinse the tuna and pat dry. Grind all the spices to a fine powder, then use to coat the fish. Heat a frying pan until hot, then sear the tuna on all sides for 1-1 1/2 mins. Remove from the pan, wrap tightly in cling film and place in the fridge.
2. Peel and stone the avocado, then place in a food processor with the lime juice and Tabasco. Blend until smooth. Season to taste.
3. Place the apple, radishes, and cress in a bowl and toss to combine. Season with salt and black pepper, then stir in the olive oil.
4.Divide the avocado puree between 2 serving plates. Unwrap the tuna and cut into 5mm thick slices. Season and place 3-4 slices on each plate. Pile the salad to one side of the tuna and serve.
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