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Brussels Sprouts Polonaise Recipe
|Brussels sprouts||2 Pound|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Dry breadcrumbs||1⁄4 Cup (4 tbs)|
|Hard cooked egg yolk||1 , sieved|
|Parsley||2 Tablespoon, minced|
Calories 150 Calories from Fat 79
% Daily Value*
Total Fat 9 g13.9%
Saturated Fat 5.2 g26.2%
Trans Fat 0 g
Cholesterol 61.3 mg
Sodium 56 mg2.3%
Total Carbohydrates 15 g5%
Dietary Fiber 6 g23.8%
Sugars 3.5 g
Protein 6 g12%
Vitamin A 36.9% Vitamin C 225.3%
Calcium 8% Iron 14.4%
*Based on a 2000 Calorie diet
1)Cut any large Brussels sprouts in half.
2)Take a saucepan, cook Brussels sprouts in salt and water for 12 to 15 minutes or until just tender. Drain.
3)Take a serving dish and put the sprouts in it. Keep warm.
4)Take a small saucepan and brown butter lightly, add bread crumbs, egg yolk and parsley.
5)Pour the mixture on Brussels sprouts and toss lightly.
6)Serve the Brussels Sprouts Polonaise immediately.