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Brussels Sprouts Pierre Recipe
|Diced celery||1 Cup (16 tbs)|
|Brussels sprouts||3⁄4 Pound|
|Celery||1 Cup (16 tbs)|
|All purpose flour||2 Tablespoon|
|Milk||1 Cup (16 tbs)|
|Shredded processed american cheese||1⁄2 Cup (8 tbs)|
Calories 172 Calories from Fat 92
% Daily Value*
Total Fat 10 g16%
Saturated Fat 6.4 g32.1%
Trans Fat 0 g
Cholesterol 30.9 mg
Sodium 373.2 mg15.6%
Total Carbohydrates 13 g4.4%
Dietary Fiber 2.9 g11.7%
Sugars 4 g
Protein 8 g16.7%
Vitamin A 18.8% Vitamin C 82.4%
Calcium 22.9% Iron 6.9%
*Based on a 2000 Calorie diet
Cut off stem ends, and slash bottom of each sprout with a shallow X.
Place in a small amount of boiling salted water.
Cover, reduce heat, and simmer 10 minutes or until tender; drain and set aside.
Cook celery in a small amount of boiling water 5 minutes or until tender; drain and set "aside.
Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth.
Cook 1 minute, stirring constantly.
Gradually add milk; cook over medium heat; stirring constantly, until thickened and bubbly.
Add cheese and pepper, Stirring constantly until cheese melts.
Combine .cheese sauce, sprouts, and celery, tossing lightly.
Cook until thoroughly heated.