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Brussels Sprouts Country Pie Recipe
|Frozen california brussels sprouts||30 Ounce, frozen|
|Butter||1⁄4 Cup (4 tbs)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Celery seed||1 Teaspoon|
|Dry mustard||1 Teaspoon|
|Milk||2 Cup (32 tbs)|
|Parmesan cheese||1⁄4 Cup (4 tbs), grated|
|Onions||1 Pound (Drained)|
Calories 240 Calories from Fat 106
% Daily Value*
Total Fat 12 g18.6%
Saturated Fat 7.1 g35.4%
Trans Fat 0 g
Cholesterol 30.5 mg
Sodium 441.4 mg18.4%
Total Carbohydrates 27 g8.9%
Dietary Fiber 6.9 g27.7%
Sugars 7.2 g
Protein 11 g21.9%
Vitamin A 24.1% Vitamin C 184.7%
Calcium 20.7% Iron 12.1%
*Based on a 2000 Calorie diet
1)In a saucepan, cook Brussels sprouts as per package directions until just tender and drain.
2)In a large saucepan, melt butter and add flour with seasonings and mix.
3)Slowly add milk and cook on low heat until thickened. Keep stirring.
4)Add cheese and stir until melted.
5)Add onions and Brussels sprouts to sauce. Cool.
6)Serve the Brussels sprouts country pie.