Brussels Sprouts Casserole Recipe

Summary

Difficulty LevelEasyServings6
CuisineMethod

Ingredients

 Brussels sprouts1 1⁄2 Pound, steamed
 Tomatoes1 Cup (16 tbs), stewed
 Cheddar cheese1⁄2 Cup (8 tbs), grated
 Nutmeg1⁄4 Teaspoon, grated
 Yoghurt1 Cup (16 tbs)
 Soybeans1⁄2 Cup (8 tbs), roasted

Nutrition Facts

Serving size

Calories 191 Calories from Fat 76

% Daily Value*

Total Fat 9 g13.2%

Saturated Fat 3.9 g19.4%

Trans Fat 0 g

Cholesterol 17.6 mg

Sodium 122.6 mg5.1%

Total Carbohydrates 18 g5.9%

Dietary Fiber 6.1 g24.3%

Sugars 6.3 g

Protein 14 g27.3%

Vitamin A 25.6% Vitamin C 169.1%

Calcium 22.4% Iron 22.4%

*Based on a 2000 Calorie diet

Directions

Arrange Brussels Sprouts in oiled casserole.
Cover with tomatoes.
Sprinkle with cheese and nutmeg.
Cover.
Bake at 350° F. for 15 minutes.
Serve garnished with yoghurt and soybeans.
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