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Brussels Sprouts Casserole Recipe
|Brussels sprouts||1 1⁄2 Pound, steamed|
|Tomatoes||1 Cup (16 tbs), stewed|
|Cheddar cheese||1⁄2 Cup (8 tbs), grated|
|Nutmeg||1⁄4 Teaspoon, grated|
|Yoghurt||1 Cup (16 tbs)|
|Soybeans||1⁄2 Cup (8 tbs), roasted|
Calories 191 Calories from Fat 76
% Daily Value*
Total Fat 9 g13.2%
Saturated Fat 3.9 g19.4%
Trans Fat 0 g
Cholesterol 17.6 mg
Sodium 122.6 mg5.1%
Total Carbohydrates 18 g5.9%
Dietary Fiber 6.1 g24.3%
Sugars 6.3 g
Protein 14 g27.3%
Vitamin A 25.6% Vitamin C 169.1%
Calcium 22.4% Iron 22.4%
*Based on a 2000 Calorie diet
Cover with tomatoes.
Sprinkle with cheese and nutmeg.
Bake at 350Â° F. for 15 minutes.
Serve garnished with yoghurt and soybeans.