Brussels Sprouts Casserole Recipe
Ingredients
| Brussels sprouts | 1 1⁄2 Pound, steamed | |
| Tomatoes | 1 Cup (16 tbs), stewed | |
| Cheddar cheese | 1⁄2 Cup (8 tbs), grated | |
| Nutmeg | 1⁄4 Teaspoon, grated | |
| Yoghurt | 1 Cup (16 tbs) | |
| Soybeans | 1⁄2 Cup (8 tbs), roasted |
Nutrition Facts
Serving size
Calories 191 Calories from Fat 76
% Daily Value*
Total Fat 9 g13.2%
Saturated Fat 3.9 g19.4%
Trans Fat 0 g
Cholesterol 17.6 mg5.9%
Sodium 122.6 mg5.1%
Total Carbohydrates 18 g5.9%
Dietary Fiber 6.1 g24.3%
Sugars 6.3 g
Protein 14 g27.3%
Vitamin A 25.6% Vitamin C 169.1%
Calcium 22.4% Iron 22.4%
*Based on a 2000 Calorie diet
Directions
Cover with tomatoes.
Sprinkle with cheese and nutmeg.
Cover.
Bake at 350° F. for 15 minutes.
Serve garnished with yoghurt and soybeans.
Chef
