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Brussels Sprouts And Onions Recipe
|Frozen brussels sprouts||20 Ounce|
|Canned whole boiled onions||14 Ounce, small|
|Butter||1⁄4 Cup (4 tbs)|
|Fine dry bread crumbs||1⁄4 Cup (4 tbs)|
|Chopped parsley||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 903 Calories from Fat 414
% Daily Value*
Total Fat 47 g72.5%
Saturated Fat 29.1 g145.3%
Trans Fat 0 g
Cholesterol 121 mg40.3%
Sodium 195.6 mg8.1%
Total Carbohydrates 98 g32.5%
Dietary Fiber 25.1 g100.4%
Sugars 32 g
Protein 27 g53.3%
Vitamin A 65.7% Vitamin C 578.6%
Calcium 17.2% Iron 31.3%
*Based on a 2000 Calorie diet
Heat onions separately in their own liquid.
Drain both and combine in serving dish.
Heat butter in small skillet.
Add crumbs and brown lightly.
Remove from heat.
Stir in parsley with a fork.
Sprinkle crumb mixture over vegetables.
Note: Use 11/2 lb. if you are using fresh Brussels sprouts.