Brussel Sprouts Recipe

Brussels Sprouts is not something that is loved by all. For those who enjoy eating it, here is a simple recipe. Ready in minutes, this is a great way to serve it. If you like to add in some more flavor, try serving with some kind of sauce. Let me know if you innovate on this recipe.


Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
VegetarianMain Ingredient
Interest Group


 Brussels sprouts1 Cup (16 tbs)
 Salt To Taste
 Butter2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 253 Calories from Fat 216

% Daily Value*

Total Fat 25 g37.8%

Saturated Fat 15.5 g77.3%

Trans Fat 0 g

Cholesterol 64.5 mg

Sodium 412.9 mg17.2%

Total Carbohydrates 8 g2.6%

Dietary Fiber 3.3 g13.4%

Sugars 2 g

Protein 3 g6.5%

Vitamin A 28.3% Vitamin C 124.7%

Calcium 4.4% Iron 6.9%

*Based on a 2000 Calorie diet


1) Trim and wash the sprouts well.
2) If too large, then cut in half.
3) In a pot add salt and the sprouts along with enough water to just cover.
4) Place a lid over and cook till softened, taking care not to over cook.

5) Serve with melted butter.
6) You could also pour over sweet-sour sauce and serve.