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Brussels With Chestnuts Recipe
|Brussels sprouts||2 Pound (900 Grams)|
|Butter/Margarine||1 Ounce (25 Grams)|
|Canned chestnuts||12 Ounce, drained (350 Grams Or 1 Can)|
|Freshly ground black pepper||To Taste|
Serving size: Complete recipe
Calories 687 Calories from Fat 225
% Daily Value*
Total Fat 26 g39.6%
Saturated Fat 15.1 g75.7%
Trans Fat 0 g
Cholesterol 61 mg
Sodium 640.6 mg26.7%
Total Carbohydrates 105 g34.8%
Dietary Fiber 39.3 g157.1%
Sugars 20 g
Protein 31 g62%
Vitamin A 151% Vitamin C 1285.6%
Calcium 39.2% Iron 72.2%
*Based on a 2000 Calorie diet
Cut a small cross in base of each sprout and place in pan of lightly salted boiling water to cook for 10-12 mins until tender.
Meanwhile, melt the fat and saute the chestnuts for 4-5 mins until heated through.
Drain sprouts and add to the chestnuts.
Mix well, season and serve.