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Brussels Sprouts with Hazelnuts and Orange Recipe
|Brussels sprouts||1 Pound, halved|
Calories 275 Calories from Fat 121
% Daily Value*
Total Fat 15 g22.3%
Saturated Fat 1.2 g5.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 541.2 mg22.5%
Total Carbohydrates 33 g11.1%
Dietary Fiber 12.7 g50.8%
Sugars 13.2 g
Protein 12 g23.2%
Vitamin A 37.9% Vitamin C 383.3%
Calcium 15.5% Iron 23.9%
*Based on a 2000 Calorie diet
Place the hazelnuts on a baking pan.
Bake for 8 minutes, or until the skins loosen.
Place the hazelnuts in a clean tea towel and rub together to remove the skins.
Discard the skins and chop the nuts.
Meanwhile, grate 1/2 teaspoon peel from the orange and place in a small bowl.
Cut off the remaining peel and pith from the orange and discard.
Working over the bowl with the peel, cut out the segments of fruit from the membranes, letting the segments fall into the bowl.
Squeeze any remaining juice from the membranes over the orange segments; discard the membranes.
Bring a saucepan of salted water to a boil over high heat.
Add the Brussels sprouts and cook for 5 minutes, or until tender.
Wipe the pan clean and return the Brussels sprouts to the pan.
Add the orange segments, salt, and hazelnuts to the pan with the Brussels sprouts and cook, stirring frequently, for 2 minutes, or until heated through.