Brussels Sprouts With Caraway Seeds Recipe

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MethodMain Ingredient


 Brussels sprouts1 1⁄2 Pound
 Chicken stock1 Cup (16 tbs) (To A Depth Of 1 Inch In A Saucepan)
 Butter3 Tablespoon
 Salt/Salt to taste3⁄4 Teaspoon
 Ground black pepper1⁄8 Teaspoon
 Caraway seeds2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 737 Calories from Fat 376

% Daily Value*

Total Fat 43 g66%

Saturated Fat 24.4 g121.9%

Trans Fat 0 g

Cholesterol 104 mg

Sodium 1973.6 mg82.2%

Total Carbohydrates 75 g24.9%

Dietary Fiber 29.8 g119.3%

Sugars 18.9 g

Protein 31 g62.9%

Vitamin A 126% Vitamin C 968.5%

Calcium 37.6% Iron 65.9%

*Based on a 2000 Calorie diet


1. Wash the Brussels sprouts, trim off tough outer leaves and cut a small cross in the bottom of each.
2. Pour chicken stock to a depth of one inch in a saucepan. Bring the stock to a boil and add the sprouts. Return to the boil and simmer three minutes without a cover. Cover and cook seven to twenty minutes longer, or until just tender. Drain if necessary. Add remaining ingredients, toss lightly and serve at once.