Brussels Sprouts Saute Recipe


Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
VegetarianMain Ingredient
Interest Group


 Brussels sprouts1 Pound
 Butter1 Ounce
 Freshly ground black pepper To Taste
Parsley butter :
 Chopped parsley1 Teaspoon
 Salt To Taste
 Cayenne pepper To Taste
 Lemon juice1 Teaspoon

Nutrition Facts

Serving size

Calories 102 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.5%

Saturated Fat 3.7 g18.6%

Trans Fat 0 g

Cholesterol 15.2 mg

Sodium 126.9 mg5.3%

Total Carbohydrates 11 g3.5%

Dietary Fiber 4.5 g18%

Sugars 2.6 g

Protein 4 g8%

Vitamin A 24.9% Vitamin C 164.8%

Calcium 5.3% Iron 9.8%

*Based on a 2000 Calorie diet


1) Trim the Brussels sprouts, remove and discard any old outer leaves.

2) In a pan, cook the Brussels sprouts in boiling salted water until just crisp; drain thoroughly.
3) In the saucepan, melt the butter.
4) Add the sprouts and toss them over a low heat for about 3 minutes.
5) Season with freshly ground pepper and salt to taste.
6) Parsley butter: On a plate, combine all the parsley butter ingredients together with a knife.
7) Add the parsley butter into the sprouts and toss thoroughly.

8) Serve the Brussels Sprouts Saute immediately.