Brussels Sprouts Saute Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
SpecialityVegetarian
Main IngredientInterest Group

Ingredients

 Fresh brussels sprouts3⁄4 Pound
 Water1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon
 Caraway seeds1⁄2 Teaspoon
 Pepper1 Dash
 Butter/Margarine3 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 478 Calories from Fat 332

% Daily Value*

Total Fat 38 g58.3%

Saturated Fat 23.3 g116.7%

Trans Fat 0 g

Cholesterol 96.8 mg

Sodium 1062.1 mg44.3%

Total Carbohydrates 32 g10.6%

Dietary Fiber 13.9 g55.6%

Sugars 7.5 g

Protein 12 g24.8%

Vitamin A 74% Vitamin C 482.8%

Calcium 17.1% Iron 28.8%

*Based on a 2000 Calorie diet

Directions

Place sprouts in water seasoned with salt and caraway seeds.
Cook, covered, 10 minutes, stirring every 3 minutes, 30 seconds.
Drain water.
Sprinkle with pepper and place butter on top Cook, covered, 1 minute, 30 seconds.
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