Brussels Sprouts & Red Bell Peppers Recipe


Cooking Time6 MinDifficulty LevelEasy
MethodMain Ingredient
Interest Group


 Brussels sprouts2 Pound
 Butter/Margarine6 Tablespoon
 Red bell peppers2 Large, seeded and cut into 3/4-inch-wide strips
 Prepared mustard1 Teaspoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1118 Calories from Fat 673

% Daily Value*

Total Fat 77 g118%

Saturated Fat 46.9 g234.4%

Trans Fat 0 g

Cholesterol 193.5 mg

Sodium 699.9 mg29.2%

Total Carbohydrates 98 g32.5%

Dietary Fiber 40 g159.9%

Sugars 30.7 g

Protein 34 g68.4%

Vitamin A 340.2% Vitamin C 1823.4%

Calcium 42.3% Iron 77.1%

*Based on a 2000 Calorie diet


Prepare and boil or steam sprouts.
Set aside.
Melt butter in a 4- to 5-quart pan over medium-high heat; add bell peppers, cover, and cook until slightly soft (about 3 minutes).
Stir in basil, mustard, and sprouts.
Cook, stirring frequently, until sprouts are heated through (about 3 more minutes).
Season to taste with salt and pepper.