- Recipes Home
- Interest Groups
Brussels Sprouts Polonaise Recipe
|Fresh brussels sprouts||1 1⁄2 Pound|
|Water||2 1⁄4 Cup (36 tbs)|
|Fine dry breadcrumbs||1⁄4 Cup (4 tbs)|
|Hard cooked egg||1 Large, sieved|
|Chopped fresh parsley||2 Tablespoon|
|Butter/Margarine||1 Tablespoon, melted|
Serving size: Complete recipe
Calories 549 Calories from Fat 186
% Daily Value*
Total Fat 21 g32.5%
Saturated Fat 10.2 g50.9%
Trans Fat 0 g
Cholesterol 274 mg
Sodium 350.7 mg14.6%
Total Carbohydrates 72 g24.1%
Dietary Fiber 27.4 g109.6%
Sugars 16.6 g
Protein 33 g65.7%
Vitamin A 167.3% Vitamin C 1030.5%
Calcium 38.2% Iron 70.4%
*Based on a 2000 Calorie diet
Cut off stem ends, and slash bottom of each sprout with a shallow X.
Combine brussels sprouts and water in a saucepan; bring to a boil.
Cover, reduce heat, and simmer 12 to 15 minutes or until tender.
Drain; transfer to a serving bowl, and keep warm.
Combine breadcrumbs and remaining ingredients; sprinkle over brussels sprouts, and toss lightly.