Brussels Sprouts Paysanne Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Brussels sprouts16 Ounce, cleaned, prepared
 Garlic2 Clove (10 gm), mashed or pounded to a paste with coarse salt
 Salt To Taste (Used For Mashing Or Pounding Garlic Clove)
 Vegetable oil4 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 740 Calories from Fat 542

% Daily Value*

Total Fat 61 g94.5%

Saturated Fat 8.1 g40.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 502.7 mg20.9%

Total Carbohydrates 44 g14.6%

Dietary Fiber 17.4 g69.8%

Sugars 10.1 g

Protein 16 g31.9%

Vitamin A 68.4% Vitamin C 647.8%

Calcium 20.9% Iron 36.2%

*Based on a 2000 Calorie diet


Steam or cook Brussels sprouts in boiling salted water to cover until tender, 10-15 minutes.
Drain well.
Transfer to 4 small pottery bowls.
Combine garlic and oil and divide mixture equally over cooked vegetables.