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Brussels Sprouts In Yogurt Sauce Recipe
|Brussels sprouts||2 Pound|
|Plain low-fat yogurt||8 Ounce (DANONE Brand)|
|Cream of wheat cereal||2 Teaspoon|
|Ground pepper||To Taste|
Serving size: Complete recipe
Calories 573 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.9%
Saturated Fat 2.9 g14.3%
Trans Fat 0 g
Cholesterol 13.6 mg
Sodium 774.2 mg32.3%
Total Carbohydrates 105 g35.2%
Dietary Fiber 35.1 g140.5%
Sugars 36 g
Protein 44 g87.5%
Vitamin A 139.2% Vitamin C 1288.6%
Calcium 83.1% Iron 89.1%
*Based on a 2000 Calorie diet
Put brussels sprouts in a steamer over boiling water and cook until just tender (be careful not to overcook).
Combine yogurt and cereal in a small saucepan.
Cook and stir over low heat until mixture thickens.
Pour sauce over hot Brussels sprouts.
Sprinkle with pepper and salt.