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Brussels Sprouts And Apples Recipe
|Brussels sprouts||1 Pound (4 Cups, 500 Grams)|
|Apple juice||1⁄4 Cup (4 tbs)|
|Apples||2 , cut in 1/2-inch cubes|
|Butter||2 Tablespoon, softened|
Calories 148 Calories from Fat 57
% Daily Value*
Total Fat 7 g10.1%
Saturated Fat 3.9 g19.7%
Trans Fat 0 g
Cholesterol 16.1 mg
Sodium 94.4 mg3.9%
Total Carbohydrates 22 g7.4%
Dietary Fiber 6.2 g24.8%
Sugars 11.7 g
Protein 4 g8.2%
Vitamin A 21.7% Vitamin C 166.4%
Calcium 5.6% Iron 9.6%
*Based on a 2000 Calorie diet
1. In the base of each sprout cut "X" to permit even cooking.
2. in 8-cup (2 liter) casserole place brussels sprouts, pour in apple juice, cover and microwave at High for 4 minutes.
3. Add apples and microwave, covered, at High, for 4 to 5 minutes or just until apples are tender.
4. Let it stand, covered, for 2 minutes and stir in butter, cinnamon and salt.
5. Place on a serving dish and serve warm with or without garnish.