Brussels Sprouts Amandine Recipe

Brussels sprouts amandine is a almond and brussels sprouts recipe. Cooked with beef bouillon for flavor and seasoned with pepper, the brussels sprouts amandine is a very easy recipe that can be whipped up in minutes for the dinner table.

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
Main Ingredient

Ingredients

 Oil1 Tablespoon
 Sliced almonds1⁄4 Cup (4 tbs)
 Water3⁄4 Cup (12 tbs)
 Instant beef bouillon granules1 1⁄2 Teaspoon
 Frozen brussels sprouts16 Ounce (1 Package)
 Pepper1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 493 Calories from Fat 223

% Daily Value*

Total Fat 26 g39.7%

Saturated Fat 2.9 g14.5%

Trans Fat 0 g

Cholesterol 0.3 mg

Sodium 1877.9 mg78.2%

Total Carbohydrates 46 g15.3%

Dietary Fiber 17.6 g70.4%

Sugars 11.9 g

Protein 21 g41.6%

Vitamin A 20% Vitamin C 449.6%

Calcium 16.1% Iron 25.6%

*Based on a 2000 Calorie diet

Directions

Heat Oil in medium saucepan.
Add almonds.
Saute over moderate heat until light golden brown.
Drain on paper towels.
Combine water and bouillon granules in medium saucepan.
Heat to boiling.
Add Brussels sprouts.
Return to boiling.
Cover.
Reduce heat.
Simmer, stirring once to break apart Brussels sprouts, 8 to 12 minutes, or until tender.
Drain.
Stir in almonds and pepper.
Quantcast