Brussels Salad Recipe


Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
DishMain Ingredient
Interest Group


 Young spinach8 Ounce
 Endive heads2 (French Or Belgian)
 Ripe pears2
 Canned pineapple slices2
 Pineapple juice1⁄4 Cup (4 tbs) (From The Can)
 Sugar2 Teaspoon
 Cayenne pepper1 Pinch
 Wine vinegar1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 228 Calories from Fat 17

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.55 g2.8%

Trans Fat 0 g

Cholesterol 52.9 mg

Sodium 433.2 mg18.1%

Total Carbohydrates 50 g16.7%

Dietary Fiber 15.4 g61.5%

Sugars 26.2 g

Protein 7 g14.5%

Vitamin A 114.1% Vitamin C 63.8%

Calcium 16.6% Iron 15.3%

*Based on a 2000 Calorie diet


1. Wash the spinach leaves, shake the excess water off and pat dry with a dish towel

2. Wash and slice the endive thinly
3. Peel, quarter, core and slice the pears thinly; peel and finely chop the onions; chop the slices of pineapple
4. In a bowl, mix pineapple juice, sugar, cayeene, vinegar, and salt
5. Hard boil the egg, pour cold water, shelll and chop finely
6. In a bowl, put the spinach, endives, pears, onion and pineapple, add dressing and toss it all well

7. Sprinkle the chopped hard boiled egg on top and serve