Brussel Sprouts in Maple Syrup Vinaigrette Recipe


MethodMain Ingredient


 Brussel sprouts1 Pound (trimmed)
 Balsamic vinegar3 Tablespoon
 Olive oil1⁄2 Cup (8 tbs)
 Maple syrup2 Tablespoon
 Lemon juice1 Tablespoon
 Dry mustard1 Teaspoon
 Basil1⁄2 Teaspoon (dried)
 Salt1⁄2 Teaspoon
 Black pepper1⁄4 Teaspoon, freshly ground

Nutrition Facts

Serving size: Complete recipe

Calories 1281 Calories from Fat 967

% Daily Value*

Total Fat 110 g169%

Saturated Fat 15.2 g76.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1098.4 mg45.8%

Total Carbohydrates 71 g23.6%

Dietary Fiber 17.7 g70.9%

Sugars 34.9 g

Protein 16 g32.2%

Vitamin A 71.2% Vitamin C 655.4%

Calcium 23.8% Iron 45.5%

*Based on a 2000 Calorie diet


1. In a large pot of salted boiling water, cook brussel sprouts about 10 minutes, until tender crisp. Drain well. Place in a bowl and immediately toss with vinegar.
2. Whisk together oil, maple syrup, lemon juice, mustard, basil, salt and pepper.
3. Pour over brussel sprouts and serve immediately or at room temperature.