Brussel Sprouts Au Gratin Recipe


Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings2
VegetarianMain Ingredient
Interest Group


 Frozen brussel sprouts20 Ounce, cooked, drained (Two 10 Ounce Each Packages)
 Process sharp cheese spread1⁄2 Cup (8 tbs)
 Butter/Margarine1⁄4 Cup (4 tbs)
 Crushed dry bread crumbs1⁄4 Cup (4 tbs)
 Chopped walnuts1⁄3 Cup (5.33 tbs)

Nutrition Facts

Serving size

Calories 794 Calories from Fat 580

% Daily Value*

Total Fat 64 g98.2%

Saturated Fat 25.3 g126.7%

Trans Fat 0 g

Cholesterol 102.8 mg

Sodium 1029.6 mg42.9%

Total Carbohydrates 37 g12.5%

Dietary Fiber 15.3 g61.2%

Sugars 4.6 g

Protein 27 g54.6%

Vitamin A 61.7% Vitamin C 350.2%

Calcium 43.8% Iron 24.2%

*Based on a 2000 Calorie diet


Place hot cooked brussel sprouts in 1 1/2 -quart casserole.
Dot with cheese spread.
Set aside.
Place butter in 1-cup measure.
MICROWAVE on HIGH until butter melts.
Stir in bread crumbs and walnuts.
Toss to coat.
Scatter crumb mixture over brussel sprouts.
MICROWAVE 30 SECONDS to 1 MINUTE on HIGH, or until cheese melts.