Broiled Brussel Sprouts Recipe Video

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteMethod
Main Ingredient,

Ingredients

 Brussel sprouts2 Cup (32 tbs) (Fresh)
 Olive oil4 Tablespoon
 Salt To Taste

Nutrition Facts

Serving size

Calories 152 Calories from Fat 134

% Daily Value*

Total Fat 15 g23.3%

Saturated Fat 2.1 g10.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 108.2 mg4.5%

Total Carbohydrates 4 g1.3%

Dietary Fiber 1.7 g6.7%

Sugars 1 g

Protein 1 g3%

Vitamin A 6.6% Vitamin C 62.3%

Calcium 1.9% Iron 3.9%

*Based on a 2000 Calorie diet

Directions

1. Pre-heat your broiler on high, having the rack 5-6 inches from the top.
2. Thoroughly wash the brussel sprouts and remove any old looking leaves.
3. Depending on the size, leave as whole if bite size, or cut in half.
4. Place on sheet pan (aka cookie sheet), with parchment paper or foil.
5. Drizzle with olive oil.
6. Sprinkle with salt and pepper to taste.
7. Toss/mix well.
8. Broil for 5-7 minutes, moving around the brussel sprouts a few times so they evenly brown.
8. Then turn off broiler, and turn oven to 350 degrees and roast 5-7 minutes until tender, but not mushy.
9. Remove from oven, and serve.

Editors Review

Have a handful of these brussel sprouts with your salad and you loading to be a power house! It’s easy and simple to make. Watch the video for more!
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