Brunswick Stew Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings6Cuisine
CourseMain Ingredient

Ingredients

 Flour1/4 Cup (16 tbs)
 Salt1/2 Teaspoon
 Ground pepper1/2 Teaspoon
 Dried thyme1 1/2 Teaspoon
 Chicken thighs3 Pound
 Vegetable oil1 Tablespoon
 Onion1 Medium, thinly sliced
 Stewed tomatoes1 Can (10oz)
 Chicken broth1/2 Cup (16 tbs)
 1 cup frozen baby lima beans
 Okra1 Cup (16 tbs), frozen
 Corn kernels1 Cup (16 tbs), frozen
 Worcestershire sauce2 Teaspoon
 1 teaspoon Tabasco or other hot sauce

Directions

1. Combine flour, salt, pepper, and half of thyme in a plastic bag. Add chicken a few pieces at a time and shake to coat lightly with flour. In a Dutch oven, heat oil over medium-high heat. Add chicken in 2 batches and cook, turning once or twice, until browned, about 8 minutes per batch. Remove from pan.
2. Add onion, reduce heat to medium, and cook, stirring occasionally, until softened, 3 to 5 minutes. Return chicken to pan and add tomatoes and broth. Cover and simmer 20 minutes.
3. Add lima beans and okra. Simmer, partially covered, 10 minutes. Add corn and simmer for 5 minutes. Stir in Worcestershire and Tabasco and serve.
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