- Recipes Home
- Interest Groups
Brunswick Stew Recipe
|Chopped onion||1⁄4 Cup (4 tbs)|
|Chicken parts||12 Ounce|
|Worcestershire sauce||1 Teaspoon|
|Powdered mustard||1⁄4 Teaspoon|
|Ground red pepper||1 Dash|
|Canned italian tomatoes||1⁄2 Cup (8 tbs)|
|Hot water||1⁄2 Cup (8 tbs)|
|Peeled cooked potatoes||1⁄2 Ounce|
|Cut green beans||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 526 Calories from Fat 135
% Daily Value*
Total Fat 15 g23.1%
Saturated Fat 3.5 g17.4%
Trans Fat 0 g
Cholesterol 238.1 mg
Sodium 909.1 mg37.9%
Total Carbohydrates 19 g6.3%
Dietary Fiber 4.7 g18.7%
Sugars 2.6 g
Protein 76 g152.6%
Vitamin A 26.8% Vitamin C 40.1%
Calcium 11% Iron 33%
*Based on a 2000 Calorie diet
Add chicken and brown well on all sides; sprinkle with Worcestershire sauce, mustard, and red pepper.
Stir in tomatoes and water and bring to a boil.
Reduce heat, cover, and let simmer for about 30 minutes.
Add potatoes, green beans, salt, and pepper and let simmer uncovered, stirring occasionally, until chicken is tender, 10 to 15 minutes.