Brunswick Soup Recipe
Ingredients
| Onion | 1 Large, chopped | |
| Vegetable oil | 2 Tablespoon | |
| Frozen baby lima beans | 1 1⁄2 Cup (24 tbs) | |
| Frozen sliced okra | 1 Cup (16 tbs) | |
| Converted white rice | 2⁄3 Cup (10.67 tbs) | |
| Dried thyme | 2 Teaspoon | |
| Worcestershire sauce | 1 Tablespoon | |
| Tabasco sauce/Other hot sauce | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 170 Calories from Fat 48
% Daily Value*
Total Fat 5 g8.3%
Saturated Fat 0.77 g3.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 52.1 mg2.2%
Total Carbohydrates 26 g8.8%
Dietary Fiber 4.4 g17.6%
Sugars 3.1 g
Protein 5 g10.2%
Vitamin A 4.4% Vitamin C 18.2%
Calcium 10.6% Iron 21%
*Based on a 2000 Calorie diet
Directions
2. Season with Worcestershire and Tabasco.
Chef
