Brunswick Chicken Recipe
Ingredients
| Broiler fryer | 2 , cut up | |
| Flour | 1⁄2 Cup (8 tbs) | |
| Herb salad dressing mix | 1 Ounce (1 Envelope) | |
| Shortening | 1⁄4 Cup (4 tbs) | |
| Onion | 1 Large, chopped | |
| Sugar | 1 Tablespoon | |
| Tomatoes | 2 Can (20 oz) | |
| Frozen whole kernel corn | 10 Ounce, cooked, drained (1 Package) | |
| Frozen fordhook lima beans | 10 Ounce, cooked, drained (1 Package) |
Nutrition Facts
Serving size: Complete recipe
Calories 8188 Calories from Fat 4681
% Daily Value*
Total Fat 520 g800.3%
Saturated Fat 145.1 g725.6%
Trans Fat 6.7 g
Cholesterol 2259.8 mg753.3%
Sodium 2569.6 mg107.1%
Total Carbohydrates 248 g82.5%
Dietary Fiber 36.8 g147%
Sugars 60.8 g
Protein 601 g1202.6%
Vitamin A 204.5% Vitamin C 329.7%
Calcium 55.1% Iron 208.4%
*Based on a 2000 Calorie diet
Directions
Brown, a few pieces at a time, in shortening in large frying pan; arrange in a 12 cup baking dish.
Saute onion in same frying pan; blend in any remaining seasoned flour, and sugar; stir in tomatoes.
Heat to boiling, stirring constantly.
Spoon corn and lima beans around chicken in baking dish; pour tomato sauce over; cover with lid or foil; chill.
Remove from refrigerator and let stand at room temperature 30 minutes before baking.
Bake in moderate oven (350°) 1 1/2 hours, or until chicken is tender.
Chef
