Brunswick Chicken Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CourseMethod
Main IngredientInterest Group

Ingredients

 Broiler fryer2 , cut up
 Flour1⁄2 Cup (8 tbs)
 Herb salad dressing mix1 Ounce (1 Envelope)
 Shortening1⁄4 Cup (4 tbs)
 Onion1 Large, chopped
 Sugar1 Tablespoon
 Tomatoes2 Can (20 oz)
 Frozen whole kernel corn10 Ounce, cooked, drained (1 Package)
 Frozen fordhook lima beans10 Ounce, cooked, drained (1 Package)

Nutrition Facts

Serving size: Complete recipe

Calories 8188 Calories from Fat 4681

% Daily Value*

Total Fat 520 g800.3%

Saturated Fat 145.1 g725.6%

Trans Fat 6.7 g

Cholesterol 2259.8 mg

Sodium 2569.6 mg107.1%

Total Carbohydrates 248 g82.5%

Dietary Fiber 36.8 g147%

Sugars 60.8 g

Protein 601 g1202.6%

Vitamin A 204.5% Vitamin C 329.7%

Calcium 55.1% Iron 208.4%

*Based on a 2000 Calorie diet

Directions

Shake chicken in mixture of flour and salad dressing mix in paper bag to coat well.
Brown, a few pieces at a time, in shortening in large frying pan; arrange in a 12 cup baking dish.
Saute onion in same frying pan; blend in any remaining seasoned flour, and sugar; stir in tomatoes.
Heat to boiling, stirring constantly.
Spoon corn and lima beans around chicken in baking dish; pour tomato sauce over; cover with lid or foil; chill.
Remove from refrigerator and let stand at room temperature 30 minutes before baking.
Bake in moderate oven (350°) 1 1/2 hours, or until chicken is tender.
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