Brunswick Stew Recipe

The brunswick stew is a rich and hearty stew prepared with chicken and vegetables. This brunswick stew is prepared with only tomatoes and green lima beans. Flavored with tomato paste, red pepper and cooked in chicken broth, the stew has added pork in it for a chunky texture with a bite to it.

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 Canned peeled tomatoes14 1⁄2 Ounce (1 Can)
 Canned green lima beans17 Ounce (1 Can)
 Chicken2 1⁄2 Pound, cut (1 Piece)
 Canned chicken broth13 3⁄4 Fluid Ounce (1 Can)
 Tomato paste12 Ounce (Two 6 Ounce Cans)
 Red wine vinegar2 Tablespoon
 Worcestershire sauce2 Tablespoon
 Ground red pepper1⁄4 Teaspoon
 Cubed cooked pork2 Cup (32 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 3500 Calories from Fat 1465

% Daily Value*

Total Fat 163 g250.2%

Saturated Fat 48.2 g240.9%

Trans Fat 0 g

Cholesterol 928.2 mg

Sodium 5069.3 mg211.2%

Total Carbohydrates 175 g58.4%

Dietary Fiber 33.2 g132.8%

Sugars 67.5 g

Protein 331 g661.2%

Vitamin A 185% Vitamin C 183.2%

Calcium 43.7% Iron 121.4%

*Based on a 2000 Calorie diet

Directions

Drain tomatoes and lima beans, reserving liquid; coarsely chop tomatoes.
In large heavy pot, over medium-high heat, combine chicken, chicken broth, tomato paste, tomato liquid, lima bean liquid, red wine vinegar, Worcestershire sauce and pepper; heat to a boil.
Reduce heat; cover and simmer 20 minutes.
Add tomatoes, lima beans and pork; cover.
Simmer 20 to 25 minutes more or until chicken is done.
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