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Brunswick Stew With Squirrels Recipe
|Squirrels/4 pound fowls||2|
|Cold water||1 Gallon|
|Sliced okra||2 Cup (32 tbs) (Fresh)|
|Fresh lima beans||2 Cup (32 tbs)|
|Peeled chopped tomatoes||4 Cup (64 tbs)|
|Onions||2 , sliced|
|Potatoes||4 , diced|
|Fresh corn||4 Cup (64 tbs)|
Calories 2318 Calories from Fat 502
% Daily Value*
Total Fat 56 g85.8%
Saturated Fat 6.7 g33.7%
Trans Fat 0 g
Cholesterol 1383.5 mg
Sodium 2433.4 mg101.4%
Total Carbohydrates 70 g23.3%
Dietary Fiber 12.6 g50.2%
Sugars 11.3 g
Protein 366 g732.8%
Vitamin A 30.6% Vitamin C 126.9%
Calcium 15.4% Iron 458.1%
*Based on a 2000 Calorie diet
1. In a crock pot or a Dutch oven, place the meat and cover with water and ass salt.
2. Slow cook for 2 ½ hours
3. Add the okra, beans tomatoes, onions and pepper to the meat and continue simmering for another 4 hours, adding water if required and stirring occasionally to prevent meat from sticking to the pan.
4. Add potatoes and corn to the stew 1 hour before serving time and simmer till tender.
5. Serve the stew over wild rice or with bread.