Brunswick Stew Recipe

Summary

Preparation Time5 MinCooking Time2 Hr 0 Min
Ready In2 Hr 5 MinDifficulty LevelEasy
Health IndexAverageCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Ready to cook broiler fryer chicken3 Pound, cut up
 Water6 Cup (96 tbs)
 Salt1 Teaspoon
 Dried rosemary1⁄2 Teaspoon, crushed
 Bay leaf1
 Frozen lima beans10 Ounce (1 package)
 Canned tomatoes1 Pound (2 cups, 1 can)
 Onion1 Large, chopped for 1 cup
 Diced potatoes2 Cup (32 tbs)
 Canned okra1 Pound, drained, cut (1 can)
 Canned cream style corn8 3⁄4 Ounce (1 can)
 Sugar1 Tablespoon
 Salt1 1⁄2 Teaspoon
 Pepper1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 4032 Calories from Fat 1896

% Daily Value*

Total Fat 211 g324%

Saturated Fat 59.9 g299.4%

Trans Fat 0 g

Cholesterol 1020.5 mg

Sodium 7203.8 mg300.2%

Total Carbohydrates 241 g80.4%

Dietary Fiber 44.2 g176.7%

Sugars 48.2 g

Protein 300 g599.9%

Vitamin A 158.6% Vitamin C 354.5%

Calcium 75.5% Iron 185.1%

*Based on a 2000 Calorie diet

Directions

Place chicken in Dutch oven.
Add next 4 ingredients.
Cover and simmer (do not boil) till tender, about 1 hour.
Remove chicken from broth.
Cool and remove meat from bones.
Add remaining ingredients, except chicken, to broth; cover and simmer 1 hour.
Add cut up chicken.
Heat mixture.
Remove bay leaf.
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