Brownies that are milk and sugar free:) VEGAN-RAW-ORGANIC Recipe Video

Brownies that are milk and sugar free who would of thought! Check out this recipe for soft brownies you can share with all your friends and family and they will love them and you for it!

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthy++Servings8
CuisineCourse
TasteFeel
MethodDish
VegetarianInterest Group, ,
Healthy

Recipe Story

This recipe was created for the healthy at heart while still keeping the sweet tooth at rest. Enjoy and most of all be healthy!

Ingredients

 Walnuts4 Cup (64 tbs), soaked over night and then dried in sun or dehydrater
 Dates3⁄4 Cup (12 tbs)
 Salt1 Dash
 Cherry extract1 Teaspoon
 Cayenne pepper To Taste
 Cacao powder3⁄4 Cup (12 tbs)

Nutrition Facts

Serving size

Calories 426 Calories from Fat 299

% Daily Value*

Total Fat 36 g55%

Saturated Fat 4.9 g24.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 21.3 mg0.9%

Total Carbohydrates 32 g10.8%

Dietary Fiber 12.2 g48.8%

Sugars 12.3 g

Protein 12 g24.9%

Vitamin A 1.3% Vitamin C 1.4%

Calcium 8.5% Iron 26.4%

*Based on a 2000 Calorie diet

Directions

Watch video for instructions on how to make brownies hat are amazing!

Comments

Anonymous

Peter connolly says :

this isn't sugar free if it has dates and cacao in it !!!
Posted on: 6 April 2011 - 12:10pm
shantihhh profile page

shantihhh says :

chyan pepper ? Is this the same as cayenne? Never heard of chyan pepper-what is it and where is it found?
Posted on: 15 September 2007 - 6:28pm
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