Browned Rice And Chestnuts Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings6Cuisine
CourseMethod
DishMain Ingredient
Interest Group

Ingredients

 Olive oil1⁄4 Cup (4 tbs)
 Sliced onions1 Cup (16 tbs)
 Rice1 Cup (16 tbs)
 Beef consomme1 Can (10 oz)
 Hot sauce1⁄2 Teaspoon
 Chopped parsley1⁄2 Cup (8 tbs)
 Salt To Taste
 Water chestnuts1 Can (10 oz)

Nutrition Facts

Serving size

Calories 233 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.2%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 97.1 mg4%

Total Carbohydrates 31 g10.4%

Dietary Fiber 1.2 g5%

Sugars 0.9 g

Protein 5 g10%

Vitamin A 4.4% Vitamin C 8.8%

Calcium 1.7% Iron 5.1%

*Based on a 2000 Calorie diet

Directions

Heat olive oil in skillet.
Brown onions lightly; add rice.
Cook, stirring constantly, until brown.
Add consomme, 1 can water and all remaining ingredients.
Place in 1 1/2-quart casserole; cover.
Bake at 350 degrees for 1 hour.
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