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Browned Onions In Squash Boats Recipe
|Butter/Margarine||4 Tablespoon (1/2 Stick)|
|Vegetable oil||2 Tablespoon|
|Small white onions||2 Pound, peeled (40 In Number)|
|White onions||2 Pound, peeled (40 Small Size)|
|Instant beef broth envelope/2 beef-flavor bouillon cubes||2|
|Instant beef broth/2 beef flavor bouillon cubes||2 Teaspoon (2 Envelopes)|
|Dried parsley flakes||1 Teaspoon|
|Garlic powder||1⁄4 Teaspoon|
|Crumbled thyme||1⁄4 Teaspoon|
|Thyme leaf||1⁄4 Teaspoon, crumbled|
|Water||1 Cup (16 tbs)|
|Squash||1 Cup (16 tbs), steamed|
Calories 187 Calories from Fat 88
% Daily Value*
Total Fat 10 g15.4%
Saturated Fat 4.4 g22%
Trans Fat 0 g
Cholesterol 16.1 mg
Sodium 3183.3 mg132.6%
Total Carbohydrates 25 g8.3%
Dietary Fiber 2.4 g9.4%
Sugars 8.6 g
Protein 2 g3.4%
Vitamin A 19.2% Vitamin C 21%
Calcium 4.1% Iron 5.3%
*Based on a 2000 Calorie diet
1 In a large frying pan,melt butter or margerine with vegetable oil;stir in onions.
2 Saute, turning often for 10 minutes, or until golden.
3 Stir in beef broth, parsley, garlic powder, thyme and water; heat to boiling; cover.
4 Simmer for 30 minutes, or until tender.
5 Spoon onions and sauce into steamed squash.
6 Sprinkle onions with paprika.(optional)