Brown Rice With Almonds And Raisins Recipe Video

Brown rice with almonds and raisins is a good and healthy breakfast to have early in the morning or at lunch. Bethany Frankel shows you a simple and quick recipe for brown rice that can be used as breakfast recipe, lunch recipe or even a healthy dinner recipe.

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
CuisineCourse
TasteMethod
DishMain Ingredient
Interest GroupHealthy

Ingredients

 Brown rice1⁄2 Cup (8 tbs)
 Sliced almonds1 Tablespoon
 Raisins1 Tablespoon
 Soy milk1⁄4 Cup (4 tbs)
 Syrup of maple1 Tablespoon
 Vanilla extract1 Dash
 Cinnamon1 Dash

Nutrition Facts

Serving size

Calories 270 Calories from Fat 47

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 0.6 g3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 18.9 mg0.8%

Total Carbohydrates 50 g16.6%

Dietary Fiber 3 g12.1%

Sugars 10.4 g

Protein 6 g12.6%

Vitamin A 0% Vitamin C 0.3%

Calcium 5.3% Iron 8.6%

*Based on a 2000 Calorie diet

Directions

Mix all the rice, nuts and raisins together.
Now add the soy milk, maple syrup and vanilla extract and cinnamon.
Heat it on the stove top or microwave it.
Enjoy!

You can substitute almonds and use nuts of your choice along with berries that you prefer or like.

For more information please visit: http://www.Diet.com/videos

Editors Review

For health freaks brown rice is a truly good ingredient and here is a recipe to make a healthy dish out of the rice. Check out Sarah cooking Brown Rice with almonds and raisins which you can have for breakfast, over lunch or even dinner. Delicious, flavorful and versatile!
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