Mediterranean Brown Rice Recipe Video
Summary
Ingredients
| Water | 4 Cup (64 tbs) | |
| Thin egg noodles | 1⁄2 Cup (8 tbs) | |
| Brown rice/2 cups of long grain white rice | 2 Cup (32 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Vegetable bouillon cube | 1 |
Nutrition Facts
Serving size
Calories 793 Calories from Fat 61
% Daily Value*
Total Fat 7 g11.4%
Saturated Fat 1.3 g6.6%
Trans Fat 0 g
Cholesterol 23.5 mg7.8%
Sodium 579.7 mg24.2%
Total Carbohydrates 161 g53.6%
Dietary Fiber 7.2 g28.9%
Sugars 0.5 g
Protein 19 g38.1%
Vitamin A 0.3% Vitamin C
Calcium 7.1% Iron 21.5%
*Based on a 2000 Calorie diet
Directions
When water has come to a boil, add rice, salt and pepper. Stir and cover with lid. Turn heat down to low and let cook for 45 minutes. Stir rice with fork at 20 minute intervals. Serve in a plate with stew or kabobs and garnish with sumac and chopped parsley.
For more information please visit: http://www.DedeMed.com
Editors Review
Are you looking for a perfectly cooked brown rice recipe. This video for Mediterranean brown rice recipe that is just perfect for you. The chef here explains and presents the recipe so well that makes it all the more interesting. This brown rice is healthy, nutritious and a must try!Chef
