Healthy Brown Bread Recipe
Summary
Ingredients
| Whole wheat flour | 1 Cup (16 tbs) | |
| Cornmeal | 1 Cup (16 tbs) | |
| All purpose flour | 1 Cup (16 tbs) | |
| Baking powder | 2 Teaspoon | |
| Baking soda | 1 1⁄2 Teaspoon | |
| Salt | 1 Teaspoon | |
| Buttermilk | 2 Cup (32 tbs) | |
| Molasses | 3⁄4 Cup (12 tbs) | |
| Shortening | 2 Tablespoon, melted | |
| Raisins | 3⁄4 Cup (12 tbs) |
Nutrition Facts
Serving size
Calories 1541 Calories from Fat 191
% Daily Value*
Total Fat 22 g33.6%
Saturated Fat 4.5 g22.6%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 2476.9 mg103.2%
Total Carbohydrates 316 g105.3%
Dietary Fiber 18 g71.9%
Sugars 111 g
Protein 33 g66%
Vitamin A 0.2% Vitamin C 2.6%
Calcium 69.8% Iron 88.9%
*Based on a 2000 Calorie diet
Directions
Stir in raisins.
Pour batter into two well-greased 13-ounce coffee cans.
Cover the cans with a double thickness of foil; tie securely with string.
Place cans on a shallow rack in a large, deep kettle; add water to a 1-inch depth.
Cover kettle; steam bread 3 hours with water boiling continuously (replace water as needed).
Remove bread from cans; let cool 10 minutes on wire racks.
Serve warm.
Chef
