Chicken Kebabs Marinated with Soy Sauce and Brown Sugar Recipe Video

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
Servings4Cuisine
CourseTaste
MethodDish
Main IngredientHealthy

Ingredients

 Chicken breast pieces1 Pound, uncooked (Place The Chicken In The Freezer For A Couple Of Hours, And Then Cut Good-Sized Cubes With Kitchen Shears)
 Meat tenderizer To Taste
 Pineapple1 , cut into chunks
 Baby portabella mushrooms24 Ounce, cut in half if very large
 Red bell pepper1 Large, cut in about 1 inch squares
 Extra virgin olive oil1 Cup (16 tbs)
 Soy sauce1⁄4 Cup (4 tbs)
 Light brown sugar1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 817 Calories from Fat 514

% Daily Value*

Total Fat 55 g85.3%

Saturated Fat 4.2 g21.2%

Trans Fat 0 g

Cholesterol 65.8 mg

Sodium 1011.5 mg42.1%

Total Carbohydrates 48 g15.9%

Dietary Fiber 4.7 g18.8%

Sugars 36.4 g

Protein 31 g61.9%

Vitamin A 22.9% Vitamin C 251%

Calcium 4.7% Iron 10.6%

*Based on a 2000 Calorie diet

Directions

Several hours before cooking your chicken kebabs, prepare your chicken chunks, vegetable/fruit chunks, and your brown sugar soy sauce marinade. Place your chicken chunks in a bowl, and set aside. Place your vegetable/fruit chunks (as much as desired) in a different bowl, reserving some for sauteing as a side dish, and set aside. Now prepare your Brown Sugar-Soy Sauce marinade. In a small bowl, mix together 1 cup olive oil, 1/4 cup soy sauce, and 1/4 cup brown sugar. Mix as well as you can, but you will probably need to use a funnel and transfer it to a clean jar with a lid, so that you can shake it to combine all ingredients. Now pour about 1/3 of the marinade over the chicken chunks, and stir it thoroughly. Pour another 1/3 of the marinade over the vegetables in the bowl, and stir it thoroughly. Reserve the last 1/3 of the marinade for the leftover fruits/vegetables, which you can store in a bowl, for now. Cover all three bowls, and refrigerate for at least four hours. If you can occasionally stir the marinated chicken and marinated vegetables/fruits, occasionally, that will be great. When you are ready to cook your chicken kebabs, remove your marinated chicken and marinated vegetables/fruits from the refrigerator. Start assembling the kebabs by placing 1 piece of chicken, 1 piece of red pepper, 1 pineapple chunk, and 1 mushroom on a skewer. Repeat this assembly until you have used as much as the skewer will hold. (Be sure to leave a little maneuvering room at the handle end, and go a little shy of the other end. Make as many skewers worth of kebabs as you desire. Place them on a hot grill outdoors or on the broiler tray of your oven. Watch them very carefully, as the chicken will have a tendency to stick and want to pull away from the skewer. When the chicken is done, and the vegetables/fruits are beginning to brown, remove the skewers from the grill, and place them on a serving platter. When ready to serve, just use a fork to slip them off the skewer, and set the skewer aside. Serve with fluffy white rice and sauteed leftover vegetables/fruits. Scrumptious!!!

Editors Review

Why resort to ready-made restaurant or roadside kebabs when you can make a better one at your own kitchen? Betty shares a delectable chicken kebab recipe using brown-sugar soy sauce marinade. It’s so good that you won’t need another excuse to hit the kebab van. Stream the video to learn more about this appetizing dish.
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