Brown Sugar Cured Salmon Fillets Recipe

Summary

Difficulty LevelVery EasyHealth IndexHealthy
CuisineCourse
Main IngredientHealthy

Ingredients

 Light brown sugar2 Tablespoon
 Cider vinegar2 Tablespoon
 Coarse salt2 Teaspoon
 Pepper1⁄2 Teaspoon, freshly ground
 Salmon fillets1⁄2 Pound (with skin)

Nutrition Facts

Serving size: Complete recipe

Calories 384 Calories from Fat 71

% Daily Value*

Total Fat 8 g12.2%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 117.9 mg39.3%

Sodium 3472.9 mg144.7%

Total Carbohydrates 31 g10.2%

Dietary Fiber 0.08 g0.32%

Sugars 30.2 g

Protein 45 g90.6%

Vitamin A 5.3% Vitamin C

Calcium 3.2% Iron 10%

*Based on a 2000 Calorie diet

Directions

Cut salmon on flesh side in a crisscross pattern.
Combine the brown sugar, vinegar, salt and pepper and brush or spoon on the fleshy side of the fish.
Wrap in plastic wrap and then place in a tightly sealed plastic bag.
Refrigerate up to 24 hours.
Rotate the salmon in the Flat Standard Basket for 12 to 18 minutes or until just cooked through.
Cut into serving size pieces and serve.
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