Brown Stew And Dumplings Recipe

Summary

Preparation Time30 MinCooking Time2 Hr 20 Min
Ready In2 Hr 50 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Blade of steak1 Pound
 Onion1 Medium
 Carrot1 Large
 Turnip1 Small
 Dripping1 Ounce
 Plain flour1 Ounce
 Stock/Water1 Pint
 Salt1 Teaspoon (Leveled)
 Pepper To Taste

Nutrition Facts

Serving size

Calories 291 Calories from Fat 132

% Daily Value*

Total Fat 15 g22.5%

Saturated Fat 5.7 g28.7%

Trans Fat 0 g

Cholesterol 76.4 mg25.5%

Sodium 617.1 mg25.7%

Total Carbohydrates 13 g4.4%

Dietary Fiber 1.8 g7.3%

Sugars 3.6 g

Protein 25 g50.5%

Vitamin A 60.3% Vitamin C 13.7%

Calcium 4.3% Iron 8.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Ready the vegetables: Using a knife, cut carrot and turnip thinly, or dice them. Cut onion into thin rings.
2. Using a knife trim the meat free of fat. Chop into 1 inch pieces.

MAKING
3. Heat saucepan or stewpan and melt the drippings.
4. Put in the cut meat and sauté until brown, stirring with a metal spoon. Then transfer the meat on to a plate.
5. Put in onion into the same saucepan, and sauté until they sweat and wilt.
6. Put in flour; blend in to form a roux. Sauté gently, stirring all the time until it turns golden.
7. Pour in stock and gradually let it come to a boil, stirring all the time.
8. Now, put in meat, carrot, turnip and seasoning. Lower the heat and simmer for about 2 hours, or until the meat becomes very soft.

SERVING
9. Serve hot with dumplings in them.
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