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Brown Sauce Recipe
|Onion||1 , chopped|
|Chopped mushrooms||2 Ounce (50 Gram)|
|Sunflower oil||30 Milliliter (2 Tablespoon)|
|Whole-wheat flour||3⁄4 Ounce (20 Gram)|
|Dark vegetable stock/Bean stock||1⁄2 Pint (300 Milliliter)|
|Fresh thyme sprig||1|
|Mustard powder||1⁄2 Teaspoon (2.5 Milliliter)|
|Miso||1 Teaspoon, dissolved in a little water (5 Milliliter)|
|Shoyu||1 Teaspoon (5 Milliliter)|
|Black pepper||To Taste|
Serving size: Complete recipe
Calories 446 Calories from Fat 281
% Daily Value*
Total Fat 32 g49.1%
Saturated Fat 4.2 g20.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 930.1 mg38.8%
Total Carbohydrates 36 g12.1%
Dietary Fiber 8.4 g33.5%
Sugars 7.4 g
Protein 8 g16%
Vitamin A 3.4% Vitamin C 25.5%
Calcium 7.8% Iron 16.3%
*Based on a 2000 Calorie diet
1.Heat oil in a pan and stir in mushrooms and onion to it.
2.Fry the vegetables on low flame for 5 minutes.
3.Stir in flour and cook for 3 minutes.
4.Add stock and allow the mixture to boil.
5.Stir in bay leaf, thyme, mustard powder, to it and simmer for 7- 10 minutes.
6.Stir in miso, shoyu and pepper.
7.Serve with snacks or use as desired.