Brown Sauce Recipe

Summary

Cooking Time15 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Onion1 , chopped
 Chopped mushrooms2 Ounce (50 Gram)
 Sunflower oil30 Milliliter (2 Tablespoon)
 Whole-wheat flour3⁄4 Ounce (20 Gram)
 Dark vegetable stock/Bean stock1⁄2 Pint (300 Milliliter)
 Bay leaf1
 Fresh thyme sprig1
 Mustard powder1⁄2 Teaspoon (2.5 Milliliter)
 Miso1 Teaspoon, dissolved in a little water (5 Milliliter)
 Shoyu1 Teaspoon (5 Milliliter)
 Black pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 446 Calories from Fat 281

% Daily Value*

Total Fat 32 g49.1%

Saturated Fat 4.2 g20.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 930.1 mg38.8%

Total Carbohydrates 36 g12.1%

Dietary Fiber 8.4 g33.5%

Sugars 7.4 g

Protein 8 g16%

Vitamin A 3.4% Vitamin C 25.5%

Calcium 7.8% Iron 16.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1.Heat oil in a pan and stir in mushrooms and onion to it.
2.Fry the vegetables on low flame for 5 minutes.
3.Stir in flour and cook for 3 minutes.
4.Add stock and allow the mixture to boil.
5.Stir in bay leaf, thyme, mustard powder, to it and simmer for 7- 10 minutes.
6.Stir in miso, shoyu and pepper.

SERVING
7.Serve with snacks or use as desired.
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