Brown Sauce Recipe
Ingredients
| Onions | 1⁄4 Cup (4 tbs), chopped | |
| Carrots | 1⁄4 Cup (4 tbs), grated | |
| Flour | 2 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Freshly ground black pepper | 1⁄8 Teaspoon | |
| Beef broth | 3 Cup (48 tbs) | |
| Tomato paste | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 203 Calories from Fat 18
% Daily Value*
Total Fat 2 g3.2%
Saturated Fat 0.89 g4.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3355.1 mg139.8%
Total Carbohydrates 33 g11.1%
Dietary Fiber 3.2 g12.7%
Sugars 5.1 g
Protein 13 g25.5%
Vitamin A 111.5% Vitamin C 13.8%
Calcium 7.6% Iron 19.1%
*Based on a 2000 Calorie diet
Directions
1.In a saucepan, heat margarine until melted.
2.Put onions and carrots and cook for 5 minutes.
3.Add flour and stir until browned.
4.Put salt, pepper, and broth in the pan and stir until the ingredients boil.
5.Add tomato paste and cook on low flame for 20 minutes.
SERVING
6.Use as required.
Chef
